Posts Tagged ‘wellness’

The Supplement Maze

By Pete Piranio Pete Piranio, BS, CSC, Owner of Fitness Together and Piranio Fitness Systems, Inc is a Certified Strength and Conditioning Specialist, from the National Strength and Conditioning Association. First, look to supply your body with the necessary nutrients through good nutrition. Many of you know that I am not a big advocate of [...]

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Get Leverage to Get Fit

Have you ever procrastinated on an office project or put off cleaning your garage? Why do we do this? Why do some people put things off to the last minute? The answer to these questions is also the secret to achieving your health and fitness goals. Knowing the answers will get you the leverage you [...]

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The One Big Thing

By Pete Piranio, BS, CSC, Owner of Fitness Together and Piranio Fitness Systems, Inc. Pete is a Certified Strength and Conditioning Specialist, from the National Strength and Conditioning Association. You don’t need to be a time management expert to know that time is one of the most valuable resources you have. Any for many, time [...]

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Diet Water? Get Real.

–Pete Piranio BS, CSC, Owner of Fitness Together and Piranio Fitness Systems, Inc is a Certified Strength and Conditioning Specialist, from the National Strength and Conditioning Association. Among the numerous products available promising to help slim your waist is a bold new concept – bottled diet water. Diet water? Water, the naturally occurring compound that [...]

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when the going gets tough, the tough get going

“When the going gets tough, the tough get going.” Meaning, you have the choice to give up, or you can acknowledge what you have already achieved, how far you’ve come and what the future still holds. And by doing this, no longer is there reason to give up but further reason to persist.

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