Have you ever procrastinated on an office project or put off cleaning your garage? Why do we do this? Why do some people put things off to the last minute? The answer to these questions is also the secret to achieving your health and fitness goals. Knowing the answers will get you the leverage you [...]

“When the going gets tough, the tough get going.” Meaning, you have the choice to give up, or you can acknowledge what you have already achieved, how far you’ve come and what the future still holds. And by doing this, no longer is there reason to give up but further reason to persist.