Once you become dedicated to changing your lifestyle, getting active, eating healthy and feeling better, you will start to realize and appreciate all of the little victories in life that can quickly add up to ultimately reaching your fitness goals and aspirations.

Did you know that in men, the lifetime risk of having a heart attack is 49 percent? Heart disease is the leading cause of death for both men and women in the United States, and we are all at risk. In celebration of dad, now is the time to do what it takes to help him keep his ticker beating strong. Heart disease is a largely preventable disease through a healthy lifestyle.

As the mid-point of the year quickly approaches, are you becoming bored and unmotivated by the same old gym workout? Are you looking to add some variety in your fitness routine, but not sure where to start? Signing up for a small group fitness class with your spouse, co-workers or buddies could be the answer [...]

As the April 17 tax deadline nears, do you find yourself looking under couch cushions, going through office files and combing through bank statements in hopes of finding any last minute receipts or tax deductions that you may have overlooked? Well, you may not need to look any further, as good tax news may be [...]

Challenging yourself is uncomfortable by nature. It’s normal to feel a sense of fear or angst when you think about pushing beyond the places where you usually stop, ease up, or take a break.

Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in [...]

You’re much less likely to be a no-show for your workout when someone’s waiting for you at the gym, track, pool, court…

As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does [...]

As you dive into the winter season, you may find yourself in a rut of doing the same old, same old when it comes to your fitness and wellness routine. And as the temperatures get cooler, climbing on the dreaded treadmill or elliptical machine may seem to be your only options for burning those inevitable [...]

When I walked in the door of Fitness Together, I was nervous and afraid. What was I getting myself into? Would I be able to do this and stick with it (I’ve never really enjoyed exercise) or would I end up feeling like a failure again? Was this really the right program for me? By [...]