Archive for December, 2011

Why New Year’s Resolutions Fail

As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we all can benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle in. So, why does [...]

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PACK Question #3: My schedule is erratic. Will it be harder to schedule or reschedule PACK sessions?

  We have made another update to the PACK countdown page due to the responses we received in the survey. Overall, an overwhelming number are eagerly awaiting the arrival of PACK, but there were a few questions and concerns from a few people… PACK UPDATE: The #3 Question and Concern was… Scheduling. Some frequent questions [...]

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Will I “fit in” with my PACK?

Last weekend, we made an update to the PACK countdown page due to the responses we received in the survey. Overall, an overwhelming number are eagerly awaiting the arrival of PACK, but there were a few questions and concerns from some of our current clients. The #2 concern was… Some people were worried about “fitting [...]

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IMPORTANT UPDATE: PACK Membership Is Now Limited!

Dear Friend, We have already gotten a lot of questions and comments about PACK Small Group Personal Training from our clients, and we have just finished looking over the results from our survey. Overall, an overwhelming number are eagerly awaiting the arrival of PACK, but there were a few questions and concerns from some of [...]

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Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training

As you dive into the winter season, you may find yourself in a rut of doing the same old, same old when it comes to your fitness and wellness routine. And as the temperatures get cooler, climbing on the dreaded treadmill or elliptical machine may seem to be your only options for burning those inevitable [...]

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What was I getting myself into?

When I walked in the door of Fitness Together, I was nervous and afraid. What was I getting myself into? Would I be able to do this and stick with it (I’ve never really enjoyed exercise) or would I end up feeling like a failure again? Was this really the right program for me? By [...]

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