Archive for August, 2011

I needed to make a choice – get back in shape or move up another clothing size

“When I turned 40, I reached a point where I needed to make a choice”

No Comments

Your local FT was awarded #1 in the country!

Your local FT was awarded #1 in the country!

No Comments

Beat the HEAT: 5 Ways to Keep Your Outdoor Summer Workouts Safe

It’s summer and baby it’s HOT out there! Maybe you are planning on a scenic bike ride along the river, hiking in the mountains, or spending the day working in the garden. That’s reason enough to ensure that you brush up on the basics for safely exercising outdoors in the heat. The long dog days [...]

No Comments
Rss Feeds