“When I turned 40, I reached a point where I needed to make a choice”

Your local FT was awarded #1 in the country!

It’s summer and baby it’s HOT out there! Maybe you are planning on a scenic bike ride along the river, hiking in the mountains, or spending the day working in the garden. That’s reason enough to ensure that you brush up on the basics for safely exercising outdoors in the heat. The long dog days [...]